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Formerly overweight teens and weight experts agree: the best ally in the battle against excess pounds is a journal. Filled with heart-to-heart coaching from teens who have succeeded in losing a major amount of weight, Weight Loss Confidential Journal: Week-By-Week Success Strategies for Teens from Teens (Houghton Mifflin, January 2008) helps teens focus on changing their eating and exercise habits one week at a time. Each week features a success strategy from a teen, a brief look at how he or she turned the corner on weight problems, and candid teen-to-teen advice. The teens also serve up their favorite quick, healthful ideas for snacks and meals. Weight Loss Confidential Journal also provides plenty of space for tracking progress and setting specific goals.
